Yesterday I did something out of character, and wrote an extremely personal post on Facebook.
It was prompted by the fact that yesterday marked 4 years since my Mom passed away.
I was incredibly nervous to press that submit button and put it out there for all of the internetz to see, but I’m glad I did it.
As it turns out I have an amazing network of family, friends, colleagues, acquaintances, and strangers. My heart is bursting with gratitude from all the likes, comments, messages, thoughts & prayers people sent my way after taking the time to read the post.
Loss is a universal feeling and considering that yesterday was also Memorial Day it seemed to me that a lot of people may have also been feeling loss just as acutely as I was.
Sometimes sharing your feelings and getting support & positivity back can be more healing than being strong and silent.
Workouts
Now on to my workout check-in for last week. Even though Amanda over at Run To the Finish has decided to put the #bestfoot linkup on hold for now I’m stilling to call this my #bestfoot check-in because she’s inspired me with that hashtag ever since last fall when I signed up for Holiday Bootie Buster Challenge aka HBBC.
| Day | Workout | Time | Miles |
| Monday 5/19 | Rest day | 0:00:00 | 0.00 |
| Tuesday 5/20 | Walking | 1:01:11 | 3.50 |
| Wednesday 5/21 | Walking | 1:11:02 | 4.15 |
| Thursday 5/22 | Walking | 56:55 | 3.01 |
| Friday 5/23 | Walking – Cut short from rain | 44:38 | 2.28 |
| Saturday 5/24 | Walking | 1:17:46 | 4.00 |
| Sunday 5/25 | Walking | 1:20:00 | 4.01 |
| Total 20.95 |
Questions
- What did your workouts look like this week?
- Do you ever write super personal posts on Facebook?